Life Socks

Well, not really, it’s just a catchy title. Although it is 2018 already, and I’m still waiting for the flying car that will supplant my morning commute over ...

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I’m In

Well my dear NYC podiatry patients, it’s final. I’m in the #TCSNYCMarathon for 2017. I’ve secured a charity spot running for team @ohelfamily, and looking forward to crossing ...

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Summer Running, Happens so Fast

It’s hot here in NYC, and probably where you are too. It’s a great time to run, with a little preparation and a lot of perspiration. While I ...

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What Does Compression Do? (Part 2)

I’ve seen them. You’ve seen them too and had the same thought- what are those goofy looking socks that runners are wearing these days, and what does that ...

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Are Your Orthotics Getting You Down?

Nice day today in NYC, and especially in Long Island where I had the pleasure of running the #LImarathon once again, specifically the half.  If you’re looking for ...

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If the Shoe Fits

It’s hard to believe, but here in NYC, the nuclear winter continues.  We had snow on the first day of Spring, and it’s still cold outside.  Take that, ...

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Can You Still Run With Ball of Foot Pain or Morton’s neuroma?

Continuing our theme of superhuman feats, and feets, that we started on Superbowl Sunday, let’s talk about the ultramarathoners.  And specifically the achievements of one ultramarathoner in particular ...

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Is Running Really Bad for Your Knees?

Running can be good for the mind, body, AND the knees. Never thought you’d hear that one coming from your local NYC podiatrist, did you?  Well I’m all about dispelling ...

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NYC Half-marathon

I’m not going to lie, it’s not easy living in NYC sometimes.  It’s crowded, noisy, expensive, full of traffic and worse- Yankees fans (no offense).  However, being a runner and podiatrist in ...

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What is Post-traumatic Arthritis and How is it Treated?

The #TCSNYCMarathon is over, and now the fun starts.  The post-run parties, celebrations and triumphs, the blisters, loose toenails and impossibly sore muscles (can always spot the marathoners ...

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